Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/20/22 |
2015m |
9:32.4 |
2:22.0 |
RowErg |
View workout
|
11/20/22 |
v2:00/1:00r...6 |
2,837m |
2:06.8 |
RowErg |
View workout
|
11/20/22 |
12:02 |
2,510m |
2:23.9 |
RowErg |
View workout
|
11/19/22 |
5:16 |
1,128m |
2:20.0 |
RowErg |
View workout
|
11/19/22 |
10x100m/1:00r |
3:50.2 |
1:55.1 |
RowErg |
View workout
|
11/19/22 |
5x1000m/1:30r |
23:02.0 |
2:18.2 |
RowErg |
View workout
|
11/19/22 |
1365m |
6:21.4 |
2:19.7 |
RowErg |
View workout
|
11/19/22 |
v4:00/1:00r...2 |
1,507m |
2:11.8 |
RowErg |
View workout
|
11/19/22 |
9:24 |
2,015m |
2:19.9 |
RowErg |
View workout
|
11/17/22 |
10:07 |
2,017m |
2:30.5 |
RowErg |
View workout
|
11/17/22 |
6000m |
31:31.8 |
2:37.6 |
RowErg |
View workout
|
11/17/22 |
3x1000m/2:00r |
13:51.6 |
2:18.6 |
RowErg |
View workout
|
11/15/22 |
4:43 |
1,009m |
2:20.3 |
RowErg |
View workout
|
11/15/22 |
12:31 |
2,517m |
2:29.3 |
RowErg |
View workout
|
11/15/22 |
v1000m/1:00r...1 |
1,000m |
2:13.0 |
RowErg |
View workout
|
11/15/22 |
2019m |
9:29.2 |
2:20.9 |
RowErg |
View workout
|
11/15/22 |
v1000m/1:00r...2 |
1,818m |
2:12.2 |
RowErg |
View workout
|
11/15/22 |
10:03 |
2,093m |
2:24.1 |
RowErg |
View workout
|
11/14/22 |
5:28 |
1,017m |
2:41.5 |
RowErg |
View workout
|
11/14/22 |
1300m |
5:51.3 |
2:15.1 |
RowErg |
View workout
|
11/14/22 |
2x1000m/2:00r |
9:20.8 |
2:20.2 |
RowErg |
View workout
|
11/14/22 |
28:23 |
6,013m |
2:21.6 |
RowErg |
View workout
|
11/12/22 |
5:36 |
1,018m |
2:45.0 |
RowErg |
View workout
|
11/12/22 |
1400m |
6:37.2 |
2:21.8 |
RowErg |
View workout
|
11/12/22 |
v1500m/2:00r...4 |
6,000m |
2:17.9 |
RowErg |
View workout
|