Jay Knoll 45:31 row
8,744
Meters
45:31.9
Time
2:36.2
Pace
465
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 120 |
October 29, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.9 | 8,744 | 2:36.2 | 92 | 615 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 45:31.9 | 68 | 3:54.5 | 27 | 393 | 17 |
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Workout Graph
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