Jay Knoll 4100m row
4,100
Meters
20:00.8
Time
2:26.4
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 124 |
November 02, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 4,100 | 2:26.4 | 111 | 683 | 19 |
| 4:53.0 | 900 | 2:42.7 | 81 | 579 | 18 |
| 4:18.7 | 1,800 | 2:23.7 | 118 | 705 | 19 |
| 4:14.3 | 2,700 | 2:21.2 | 124 | 727 | 20 |
| 4:12.8 | 3,600 | 2:20.4 | 126 | 734 | 19 |
| 2:22.0 | 4,100 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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