Jay Knoll 14:38 row
3,046
Meters
14:38.8
Time
2:24.2
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 123 |
October 30, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 3,046 | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 14:38.8 | 990 | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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