Jay Knoll 5:25 row
1,021
Meters
5:25.8
Time
2:39.5
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 113 |
January 18, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.8 | 1,021 | 2:39.5 | 86 | 596 | 17 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 |
| 5:25.8 | 80 | 2:41.2 | 83 | 587 | 16 |
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Workout Graph
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