Jay Knoll 5:37 row
1,020
Meters
5:37.3
Time
2:45.3
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 113 |
January 20, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.3 | 1,020 | 2:45.3 | 77 | 566 | 18 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 19 |
| 5:37.3 | 119 | 2:36.7 | 91 | 612 | 16 |
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Workout Graph
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