Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/04/23 |
3407m |
16:29.1 |
2:25.1 |
RowErg |
View workout
|
02/04/23 |
51:11 |
10,055m |
2:32.7 |
RowErg |
View workout
|
02/03/23 |
5:25 |
1,016m |
2:40.1 |
RowErg |
View workout
|
02/03/23 |
1101m |
5:08.3 |
2:20.0 |
RowErg |
View workout
|
02/03/23 |
4:56 |
1,087m |
2:16.5 |
RowErg |
View workout
|
02/03/23 |
v1000m/2:00r...2 |
2,000m |
2:15.6 |
RowErg |
View workout
|
02/03/23 |
v1000m/2:00r...2 |
2,000m |
2:22.1 |
RowErg |
View workout
|
02/03/23 |
5:38 |
1,137m |
2:28.6 |
RowErg |
View workout
|
02/03/23 |
6:00 |
1,191m |
2:31.5 |
RowErg |
View workout
|
02/02/23 |
250m |
1:09.5 |
2:19.0 |
RowErg |
View workout
|
02/02/23 |
5x200m/1:00r |
4:17.5 |
2:08.7 |
RowErg |
View workout
|
02/02/23 |
3x500m/1:00r |
6:40.4 |
2:13.4 |
RowErg |
View workout
|
02/02/23 |
1573m |
7:20.6 |
2:20.0 |
RowErg |
View workout
|
02/02/23 |
v10c/1:00r...4 |
1,650m |
2:14.7 |
RowErg |
View workout
|
02/02/23 |
1237m |
5:40.3 |
2:17.5 |
RowErg |
View workout
|
02/02/23 |
13:43 |
2,821m |
2:25.9 |
RowErg |
View workout
|
02/01/23 |
7x100m/1:00r |
2:40.8 |
1:54.8 |
RowErg |
View workout
|
02/01/23 |
v1:00/1:00r...2 |
681m |
2:12.1 |
RowErg |
View workout
|
02/01/23 |
1139m |
5:06.4 |
2:14.5 |
RowErg |
View workout
|
02/01/23 |
9:51 |
1,857m |
2:39.2 |
RowErg |
View workout
|
02/01/23 |
27:56 |
5,273m |
2:38.9 |
RowErg |
View workout
|
01/31/23 |
5:58 |
1,049m |
2:50.9 |
RowErg |
View workout
|
01/31/23 |
3000m |
14:56.4 |
2:29.4 |
RowErg |
View workout
|
01/31/23 |
21:38 |
4,164m |
2:35.9 |
RowErg |
View workout
|
01/31/23 |
1:48 |
401m |
2:15.5 |
RowErg |
View workout
|