Jay Knoll v1000m/2:00r...2 row
2,000
Meters
9:02.7
Time
2:15.6
Pace
117
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 13:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 123 |
February 03, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 20 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | |
| r: 2:00 | 407 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 2:00 | 367 | |||||
| r774 |
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Workout Graph
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