Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/23 |
10:01 |
2,010m |
2:29.5 |
RowErg |
View workout
|
03/23/23 |
v750m/2:00r...2 |
1,500m |
2:15.8 |
RowErg |
View workout
|
03/23/23 |
12:09 |
2,523m |
2:24.6 |
RowErg |
View workout
|
03/21/23 |
50:52 |
10,023m |
2:32.2 |
RowErg |
View workout
|
03/20/23 |
10:00 |
2,085m |
2:23.8 |
RowErg |
View workout
|
03/20/23 |
1x1000m/2:00r |
4:41.1 |
2:20.5 |
RowErg |
View workout
|
03/20/23 |
5:15 |
1,075m |
2:26.8 |
RowErg |
View workout
|
03/20/23 |
13:15 |
2,574m |
2:34.5 |
RowErg |
View workout
|
03/20/23 |
16:31 |
3,402m |
2:25.7 |
RowErg |
View workout
|
03/19/23 |
7:21 |
1,512m |
2:26.0 |
RowErg |
View workout
|
03/19/23 |
1523m |
7:22.6 |
2:25.3 |
RowErg |
View workout
|
03/19/23 |
1x500m/r |
2:14.1 |
2:14.1 |
RowErg |
View workout
|
03/19/23 |
28:41 |
6,008m |
2:23.2 |
RowErg |
View workout
|
03/19/23 |
529m |
|
|
RowErg |
View workout
|
03/18/23 |
2x1500m/2:00r |
13:57.1 |
2:19.5 |
RowErg |
View workout
|
03/18/23 |
26:02 |
5,024m |
2:35.4 |
RowErg |
View workout
|
03/18/23 |
12:11 |
2,603m |
2:20.5 |
RowErg |
View workout
|
03/17/23 |
55:27 |
11,003m |
2:31.1 |
RowErg |
View workout
|
03/16/23 |
26:16 |
5,032m |
2:36.6 |
RowErg |
View workout
|
03/16/23 |
19:19 |
4,026m |
2:24.0 |
RowErg |
View workout
|
03/16/23 |
5:03 |
1,025m |
2:28.1 |
RowErg |
View workout
|
03/15/23 |
50:17 |
10,019m |
2:30.5 |
RowErg |
View workout
|
03/14/23 |
26:12 |
5,014m |
2:36.7 |
RowErg |
View workout
|
03/14/23 |
23:50 |
5,011m |
2:22.7 |
RowErg |
View workout
|
03/12/23 |
v50c/2:00r...5 |
2,704m |
2:32.2 |
RowErg |
View workout
|