Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/05/23 | 29:15 | 5,520m | 2:39.0 | RowErg | View workout | |
| 05/04/23 | v750m/2:00r...1 | 750m | 2:32.4 | RowErg | View workout | |
| 05/04/23 | 15:23 | 3,042m | 2:31.8 | RowErg | View workout | |
| 04/22/23 | 4700m | 37:25.6 | 3:58.8 | RowErg | View workout | |
| 04/22/23 | v6:00/1:00r...6 | 4,269m | 2:27.5 | RowErg | View workout | |
| 04/21/23 | v1000m/1:00r...3 | 3,000m | 2:21.8 | RowErg | View workout | |
| 04/21/23 | 3252m | RowErg | View workout | |||
| 04/21/23 | 15:14.6 | 3,059m | 2:29.4 | RowErg | View workout | |
| 04/19/23 | 53:14 | 10,175m | 2:36.9 | RowErg | View workout | |
| 04/18/23 | 1422m | 6:55.4 | 2:26.0 | RowErg | View workout | |
| 04/18/23 | 1x1000m/4:00r | 4:43.4 | 2:21.7 | RowErg | View workout | |
| 04/18/23 | 16:07.3 | 3,138m | 2:34.1 | RowErg | View workout | |
| 04/18/23 | 4507m | RowErg | View workout | |||
| 04/17/23 | 5:48 | 1,163m | 2:29.8 | RowErg | View workout | |
| 04/17/23 | v4:00/2:00r...2 | 1,722m | 2:19.3 | RowErg | View workout | |
| 04/17/23 | 12:20 | 2,544m | 2:25.5 | RowErg | View workout | |
| 04/08/23 | 3100m | 14:49.0 | 2:23.3 | RowErg | View workout | |
| 04/08/23 | v1000m/2:00r...2 | 1,489m | 2:17.3 | RowErg | View workout | |
| 04/08/23 | 25:52.5 | 5,037m | 2:34.1 | RowErg | View workout | |
| 04/07/23 | 3000m | 16:05.3 | 2:40.8 | RowErg | View workout | |
| 04/07/23 | 13:45 | 2,524m | 2:43.5 | RowErg | View workout | |
| 04/07/23 | 2:57 | 529m | 2:47.8 | RowErg | View workout | |
| 04/07/23 | 19:04 | 4,040m | 2:21.6 | RowErg | View workout | |
| 04/06/23 | 4:05 | 816m | 2:30.2 | RowErg | View workout | |
| 04/06/23 | v500m/2:00r...5 | 2,500m | 2:12.2 | RowErg | View workout |