Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/06/23 |
25:29 |
5,023m |
2:32.2 |
RowErg |
View workout
|
04/05/23 |
52:49 |
10,218m |
2:35.0 |
RowErg |
View workout
|
04/04/23 |
v8:00/3:00r...3 |
3,261m |
2:15.9 |
RowErg |
View workout
|
04/04/23 |
14:25 |
3,005m |
2:23.9 |
RowErg |
View workout
|
04/04/23 |
2:23.5 |
2,800m |
0:25.6 |
RowErg |
View workout
|
04/03/23 |
51:47 |
10,018m |
2:35.0 |
RowErg |
View workout
|
04/02/23 |
20:26 |
4,164m |
2:27.3 |
RowErg |
View workout
|
04/02/23 |
6050m |
|
|
RowErg |
View workout
|
04/01/23 |
51:21 |
10,023m |
2:33.7 |
RowErg |
View workout
|
03/31/23 |
10:25 |
2,133m |
2:26.5 |
RowErg |
View workout
|
03/31/23 |
v10c/1:00r...6 |
3,503m |
2:17.3 |
RowErg |
View workout
|
03/30/23 |
2:36 |
515m |
2:32.3 |
RowErg |
View workout
|
03/30/23 |
1900m |
8:52.4 |
2:20.1 |
RowErg |
View workout
|
03/30/23 |
v3:00/2:00r...2 |
1,326m |
2:15.7 |
RowErg |
View workout
|
03/30/23 |
5:09 |
1,050m |
2:27.4 |
RowErg |
View workout
|
03/29/23 |
9:55 |
2,017m |
2:27.5 |
RowErg |
View workout
|
03/29/23 |
v4:00/2:00r...2 |
1,514m |
2:17.2 |
RowErg |
View workout
|
03/29/23 |
12:18 |
2,541m |
2:25.3 |
RowErg |
View workout
|
03/28/23 |
24:46 |
5,095m |
2:25.8 |
RowErg |
View workout
|
03/27/23 |
12:55 |
2,563m |
2:31.2 |
RowErg |
View workout
|
03/27/23 |
2552m |
12:10.1 |
2:23.0 |
RowErg |
View workout
|
03/25/23 |
3:23 |
728m |
2:19.6 |
RowErg |
View workout
|
03/25/23 |
v500m/2:00r...2 |
1,000m |
2:15.5 |
RowErg |
View workout
|
03/25/23 |
11:58 |
2,524m |
2:22.2 |
RowErg |
View workout
|
03/23/23 |
19:31 |
4,005m |
2:26.2 |
RowErg |
View workout
|