Jay Knoll v500m/2:00r...5 row
2,500
Meters
11:01.4
Time
2:12.2
Pace
149
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 21:01.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 127 |
April 06, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,500 | 2:12.2 | 151 | 820 | 19 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | |
| r: 2:00 | 356 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 19 | |
| r: 2:00 | 291 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | |
| r: 2:00 | 363 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 | |
| r: 2:00 | 376 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| r: 2:00 | 355 | |||||
| r1,741 |
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Workout Graph
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