Jay Knoll v1:00/1:00r...4 row
1,527
Meters
7:00.0
Time
2:17.5
Pace
88
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 130 |
February 26, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:30 | 305 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 376 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 19 | |
| r: 2:30 | 500 | |||||
| r1,372 |
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Workout Graph
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