Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
04/10/25 5000m 22:27.5 2:14.7 View workout
04/04/25 v0:30/0:30r...7 1,759m 1:42.3

10/20/30/40 pirámide
10/20/30/40 pirámide
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04/04/25 7000m 33:11.2 2:22.2 View workout
04/03/25 8:46 2,059m 2:07.9 View workout
03/28/25 v500m/1:00r...9 5,000m 1:55.4

8 series de 500 metros
Sprint gradual 8 series de 500 metros
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03/28/25 1500m 7:12.7 2:24.2

Warm-up 1500m
Warm-up 1500 m
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03/24/25 v500m/2:00r...5 3,500m 1:52.3 View workout
03/24/25 2000m 9:31.8 2:22.9 View workout
03/21/25 v500m/r...9 6,500m 2:33.9

4 series de 1000 a 26spm
4 series de 1000 a 26spm x 500 rest
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03/18/25 v0:30/0:30r...7 1,727m 1:44.2

10/20/30/40 pirámide
10/20/30/40 pirámide
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03/18/25 25:00 5,281m 2:22.0 View workout
03/17/25 9:43 2,023m 2:24.3 View workout
03/17/25 v5:00/r...13 6,074m 2:03.4

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

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03/16/25 v500m/r...12 6,000m 2:04.5

4 X 1500m - Free UCanRow2 Workouts
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03/10/25 v2000m/3:00r...4 5,000m 1:55.0 View workout
03/09/25 v4:00/r...6 5,896m 2:02.1

ROW 3x8min - Free RowSkiBike Sessions
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03/04/25 5000m 21:11.0 2:07.1 View workout
02/23/25 45:26 10,097m 2:14.9 View workout
02/10/25 v1:00/2:00r...6 4,822m 1:58.2 View workout
02/04/25 v1000m/0:20r...5 5,000m 2:08.3 View workout
01/29/25 4x750m/4:00r 11:19.3 1:53.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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01/27/25 v1500m/r...5 6,000m 2:40.6 View workout
01/24/25 3x1500m/3:00r 17:58.6 1:59.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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01/20/25 v500m/r...12 6,000m 2:02.5

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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01/16/25 v2000m/r...5 4,000m 2:10.7

6x1000@24/18
6 series x 1000 @24/18
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