Gregorio Alberto Soler Duré 4000m row
4,000
Meters
17:16.9
Time
2:09.6
Pace
242
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 138 |
August 01, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 20 | 138 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 18 | 127 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 19 | 136 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 19 | 140 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 23 | 138 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 22 | 139 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 23 | 140 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 20 | 141 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 21 | 144 |
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Workout Graph
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