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Gregorio Alberto Soler Duré v500m/r...12 row

6,000

Meters

24:15.1

Time

2:01.2

Pace

391

Calories

148

Heart Rate

Rest Distance767
Rest Time6:00.0
Overall Distance6,767
Overall Time30:15.1
Average Watts196
Calories Per Hour975
Stroke Rate22
Stroke Count551
Drag Factor141

July 20, 2025 21:09:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:15.1 6,000 2:01.2 196 975 22 148
2:12.6 500 2:12.6 150 816 19 128
2:03.8 500 2:03.8 184 934 20 139
1:57.6 500 1:57.6 215 1040 22 149
r: 2:00 273
2:01.7 500 2:01.7 194 968 21 144
1:57.7 500 1:57.7 215 1038 22 154
1:53.4 500 1:53.4 240 1126 25 159
r: 2:00 245
2:01.9 500 2:01.9 193 964 23 142
1:57.4 500 1:57.4 216 1044 25 156
1:51.5 500 1:51.5 252 1168 27 164
r: 2:00 249
1:55.9 500 1:55.9 225 1073 26 154
2:06.2 500 2:06.2 174 899 24 153
2:15.5 500 2:15.5 141 784 20 148
r767

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Workout Graph

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