Gregorio Alberto Soler Duré v4:00/r...6 row
5,981
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
154
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 141 |
July 07, 2025 20:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,981 | 2:00.3 | 201 | 990 | 23 | 154 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 143 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 155 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 152 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 159 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 154 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 161 | |
| r869 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA