Gregorio Alberto Soler Duré v500m/3:00r...5 row
2,000
Meters
7:17.9
Time
1:49.4
Pace
147
Calories
155
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 22:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 141 |
July 24, 2025 21:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 27 | 155 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 151 | |
| r: 3:00 | 479 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 156 | |
| r: 3:00 | 447 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | 158 | |
| r: 3:00 | 391 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 156 | |
| r: 3:00 | 437 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 3:00 | 530 | ||||||
| r2,284 |
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Workout Graph
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3x500m(26)+2x250(32)
Bryan FULLER trainning
app.erg.zone