Gregorio Alberto Soler Duré v4:00/r...4 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 140 |
July 24, 2025 20:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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Warm-up FULLER 10min
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