Gregorio Alberto Soler Duré 4x4:00/2:30r row
4,044
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
155
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 141 |
July 04, 2025 19:27:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 20 | 155 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 147 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 154 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 157 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | 162 |
| r1,479 |
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Workout Graph
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ROW 4x4:00 - Free RowSkiBike Sessions
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