Gregorio Alberto Soler Duré 21:00 row
5,075
Meters
21:00.0
Time
2:04.1
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 148 |
August 28, 2025 20:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,075 | 2:04.1 | 183 | 929 | 20 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 12 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 15 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 18 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 |
| 18:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 |
| 21:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 |
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Metrónomo 21min World Rowing virtual series
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