Gregorio Alberto Soler Duré 21:00 row
4,700
Meters
21:00.0
Time
2:14.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 137 |
August 03, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,700 | 2:14.0 | 145 | 800 | 18 | 135 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 11 | 103 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 13 | 110 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | 127 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 139 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 151 |
| 18:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 157 |
| 21:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 161 |
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Workout Graph
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