Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/25 | 3x4000m/3:00r | 46:33.1 | 1:56.3 | RowErg | View workout | |
| 03/07/25 | 6x1200m/2:15r | 27:34.0 | 1:54.8 | RowErg | View workout | |
| 03/04/25 | 3x4000m/2:00r | 47:35.7 | 1:58.9 | RowErg | View workout | |
| 03/02/25 | 10000m | 39:38.9 | 1:58.9 | RowErg | View workout | |
| 03/01/25 | 35:06.3 | 9,000m | 1:57.0 | RowErg | View workout | |
| 02/25/25 | 5000m | 18:16.3 | 1:49.6 | RowErg | View workout | |
| 02/25/25 | 3:32 | 854m | 2:04.3 | RowErg | View workout | |
| 02/08/25 | 3x5000m/2:30r | 59:31.4 | 1:59.0 | RowErg | View workout | |
| 02/02/25 | 3x4000m/3:00r | 46:33.6 | 1:56.4 | RowErg | View workout | |
| 01/29/25 | 8x500m/1:30r | 13:31.1 | 1:41.3 | RowErg | View workout | |
| 01/29/25 | 2500m | 10:11.4 | 2:02.2 | RowErg | View workout | |
| 01/27/25 | 2000m | 8:21.4 | 2:05.3 | SkiErg | View workout | |
| 01/26/25 | 5000m | 19:04.2 | 1:54.4 | SkiErg | View workout | |
| 01/26/25 | 1000m | 4:01.0 | 2:00.5 | SkiErg | View workout | |
| 01/25/25 | 2500m | 9:59.2 | 1:59.8 | RowErg | View workout | |
| 01/24/25 | 3x4000m/3:00r | 47:50.4 | 1:59.6 | RowErg | View workout | |
| 01/20/25 | 3x3500m/3:00r | 40:55.0 | 1:56.9 | RowErg | View workout | |
| 01/19/25 | 2500m | 10:00.2 | 2:00.0 | RowErg | View workout | |
| 01/17/25 | 3x2000m/2:00r | 23:36.1 | 1:58.0 | SkiErg | View workout | |
| 01/14/25 | 451m | 2:35.9 | 2:52.8 | RowErg | View workout | |
| 01/14/25 | 2312m | 8:40.2 | 1:52.5 | RowErg | View workout | |
| 01/14/25 | 8:16 | 1,930m | 2:08.6 | RowErg | View workout | |
| 01/11/25 | 3x3000m/3:00r | 35:09.5 | 1:57.1 | RowErg | View workout | |
| 12/27/24 | 10000m | 38:48.5 | 1:56.4 | RowErg | View workout | |
| 12/27/24 | 3:39 | 864m | 2:06.7 | RowErg | View workout |