Ciaran McGowan 2x4000m/2:30r row
8,000
Meters
31:44.2
Time
1:59.0
Pace
536
Calories
155
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 36:44.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 135 |
May 13, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 8,000 | 1:59.0 | 208 | 1014 | 20 | 155 |
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1008 | 20 | 150 |
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1020 | 20 | 160 |
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.