Ciaran McGowan
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/13/24 | 8x1000m/2:00r | 31:06.8 | 1:56.6 | RowErg | View workout | |
10/06/24 | 6000m | 23:54.4 | 1:59.5 | RowErg | View workout | |
10/06/24 | 823m | 4:24.2 | 2:40.5 | RowErg | View workout | |
09/29/24 | 1500m | 6:34.3 | 2:11.4 | RowErg | View workout | |
09/29/24 | 2000m | 6:46.6 | 1:41.6 | RowErg | View workout | |
09/29/24 | 10:14 | 2,364m | 2:09.9 | RowErg | View workout | |
09/28/24 | 6:57 | 1,678m | 2:04.3 | RowErg | View workout | |
09/26/24 | 6x1500m/5:00r | 34:07.6 | 1:53.7 | RowErg | View workout | |
09/24/24 | 3x4000m/3:00r | 47:19.3 | 1:58.3 | RowErg | View workout | |
09/23/24 | 1500m | 7:06.1 | 2:22.0 | RowErg | View workout | |
09/23/24 | 6x500m/3:00r | 9:41.1 | 1:36.8 | RowErg | View workout | |
09/23/24 | 1500m | 5:57.0 | 1:59.0 | RowErg | View workout | |
09/22/24 | 10000m | 43:01.9 | 2:09.0 | RowErg | View workout | |
09/21/24 | 1500m | 6:39.2 | 2:13.0 | RowErg | View workout | |
09/21/24 | 3x3500m/3:30r | 40:34.4 | 1:55.9 | RowErg | View workout | |
09/19/24 | 5x1500m/3:00r | 28:24.1 | 1:53.6 | RowErg | View workout | |
09/08/24 | 5000m | 18:58.2 | 1:53.8 | SkiErg | View workout | |
09/08/24 | 1000m | 3:58.8 | 1:59.4 | SkiErg | View workout | |
08/20/24 | 1500m | 6:41.1 | 2:13.7 | RowErg | View workout | |
08/20/24 | 8x500m/3:30r | 12:49.7 | 1:36.2 | RowErg | View workout | |
08/20/24 | 2500m | 10:03.8 | 2:00.7 | RowErg | View workout | |
08/18/24 | 1500m | 7:00.5 | 2:20.1 | RowErg | View workout | |
08/18/24 | 3x4000m/3:30r | 46:46.6 | 1:56.9 | RowErg | View workout | |
08/18/24 | 1500m | 6:10.3 | 2:03.4 | RowErg | View workout | |
08/16/24 | 5x1200m/4:00r | 21:40.0 | 1:48.3 | RowErg | View workout |