Ciaran McGowan

Log

Date Workout Score Ave Comments Action
10/13/24 8x1000m/2:00r 31:06.8 1:56.6 View workout
10/06/24 6000m 23:54.4 1:59.5 View workout
10/06/24 823m 4:24.2 2:40.5 View workout
09/29/24 1500m 6:34.3 2:11.4 View workout
09/29/24 2000m 6:46.6 1:41.6 View workout
09/29/24 10:14 2,364m 2:09.9 View workout
09/28/24 6:57 1,678m 2:04.3 View workout
09/26/24 6x1500m/5:00r 34:07.6 1:53.7 View workout
09/24/24 3x4000m/3:00r 47:19.3 1:58.3 View workout
09/23/24 1500m 7:06.1 2:22.0 View workout
09/23/24 6x500m/3:00r 9:41.1 1:36.8 View workout
09/23/24 1500m 5:57.0 1:59.0 View workout
09/22/24 10000m 43:01.9 2:09.0 View workout
09/21/24 1500m 6:39.2 2:13.0 View workout
09/21/24 3x3500m/3:30r 40:34.4 1:55.9 View workout
09/19/24 5x1500m/3:00r 28:24.1 1:53.6 View workout
09/08/24 5000m 18:58.2 1:53.8 View workout
09/08/24 1000m 3:58.8 1:59.4 View workout
08/20/24 1500m 6:41.1 2:13.7 View workout
08/20/24 8x500m/3:30r 12:49.7 1:36.2 View workout
08/20/24 2500m 10:03.8 2:00.7 View workout
08/18/24 1500m 7:00.5 2:20.1 View workout
08/18/24 3x4000m/3:30r 46:46.6 1:56.9 View workout
08/18/24 1500m 6:10.3 2:03.4 View workout
08/16/24 5x1200m/4:00r 21:40.0 1:48.3 View workout