Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/24 | 8x500m/1:00r | 13:33.6 | 1:41.7 | RowErg | View workout | |
| 12/25/24 | 5:00 | 1,166m | 2:08.6 | RowErg | View workout | |
| 12/24/24 | 3x4000m/3:00r | 47:40.5 | 1:59.1 | RowErg | View workout | |
| 12/23/24 | 3x3000m/3:00r | 34:29.4 | 1:54.9 | RowErg | View workout | |
| 12/22/24 | 3x3:00/4:00r | 2,638m | 1:42.3 | RowErg | View workout | |
| 12/22/24 | 8:25 | 2,096m | 2:00.5 | RowErg | View workout | |
| 12/21/24 | 10000m | 39:55.9 | 1:59.7 | RowErg | View workout | |
| 12/15/24 | 3x3000m/3:00r | 34:26.6 | 1:54.8 | RowErg | View workout | |
| 12/08/24 | 5x1000m/3:00r | 17:29.3 | 1:44.9 | RowErg | View workout | |
| 12/08/24 | 1137m | 7:34.8 | 3:20.0 | RowErg | View workout | |
| 12/08/24 | 588m | 2:24.6 | 2:02.9 | RowErg | View workout | |
| 12/01/24 | 7x500m/1:00r | 11:54.6 | 1:42.0 | RowErg | View workout | |
| 11/23/24 | 3x5000m/2:00r | 59:32.7 | 1:59.0 | RowErg | View workout | |
| 11/20/24 | 10000m | 38:52.4 | 1:56.6 | RowErg | View workout | |
| 11/17/24 | 3x4000m/2:00r | 46:33.2 | 1:56.3 | RowErg | View workout | |
| 11/10/24 | 3x4000m/2:00r | 47:43.5 | 1:59.3 | RowErg | View workout | |
| 11/08/24 | 10000m | 37:41.1 | 1:53.0 | RowErg | View workout | |
| 11/03/24 | 7x500m/1:00r | 11:51.8 | 1:41.6 | RowErg | View workout | |
| 10/24/24 | 6x1200m/3:00r | 26:52.1 | 1:51.9 | RowErg | View workout | |
| 10/22/24 | 10x500m/1:00r | 16:52.2 | 1:41.2 | RowErg | View workout | |
| 10/20/24 | 5000m | 18:48.0 | 1:52.8 | RowErg | View workout | |
| 10/20/24 | 12:00 | 2,809m | 2:08.3 | RowErg | View workout | |
| 10/19/24 | 3x3500m/2:00r | 41:02.8 | 1:57.2 | RowErg | View workout | |
| 10/17/24 | 11x500m/1:00r | 19:45.0 | 1:47.7 | RowErg | View workout | |
| 10/15/24 | 34:32.9 | 9,000m | 1:55.1 | RowErg | View workout |