Ciaran McGowan 6x500m/1:00r row
3,000
Meters
10:18.2
Time
1:43.0
Pace
238
Calories
166
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 16:18.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 133 |
March 24, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 3,000 | 1:43.0 | 320 | 1401 | 29 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 163 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 166 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 168 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 170 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 172 |
| r478 |
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Workout Graph
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