Ciaran McGowan 3x5000m/3:00r row
15,000
Meters
59:27.6
Time
1:58.9
Pace
1006
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:08:27.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 133 |
April 02, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.6 | 15,000 | 1:58.9 | 208 | 1016 | 20 | 151 |
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 20 | 146 |
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 20 | 151 |
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 20 | 157 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.