Ciaran McGowan 9x1000m/2:30r row
9,000
Meters
33:01.5
Time
1:50.0
Pace
662
Calories
160
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,705 |
| Overall Time | 55:31.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 135 |
March 26, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 9,000 | 1:50.0 | 262 | 1202 | 23 | 160 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | 130 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 22 | 146 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | 158 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | 165 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 28 | 171 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 172 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 24 | 170 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 22 | 169 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | 161 |
| r705 |
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Workout Graph
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