Ciaran McGowan 3x3500m/2:00r row
10,500
Meters
40:15.0
Time
1:55.0
Pace
731
Calories
155
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 46:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 136 |
April 25, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 10,500 | 1:55.0 | 230 | 1092 | 21 | 155 |
| 13:43.7 | 3,500 | 1:57.6 | 215 | 1039 | 20 | 147 |
| 13:26.2 | 3,500 | 1:55.1 | 229 | 1088 | 21 | 156 |
| 13:05.1 | 3,500 | 1:52.1 | 248 | 1153 | 22 | 163 |
| r37 |
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Workout Graph
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