Ciaran McGowan 5000m row
5,000
Meters
18:50.4
Time
1:53.0
Pace
353
Calories
171
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 131 |
July 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1133 | 22 | 171 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 22 | 162 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 22 | 168 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 22 | 172 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 22 | 175 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 23 | 179 |
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Workout Graph
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