Ciaran McGowan 5x5:00/1:00r row
6,744
Meters
25:00.0
Time
1:51.2
Pace
486
Calories
167
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 139 |
April 23, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,744 | 1:51.2 | 254 | 1175 | 19 | 167 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 18 | 157 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 | 164 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 22 | 171 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 20 | 172 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 18 | 172 |
| r167 |
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Workout Graph
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