Ciaran McGowan 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
360
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 132 |
May 27, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 22 | 160 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 22 | 150 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 22 | 158 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 22 | 162 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 22 | 164 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 23 | 168 |
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Workout Graph
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