Ciaran McGowan 3x3000m/2:00r row
9,000
Meters
35:01.3
Time
1:56.7
Pace
617
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 41:01.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 131 |
June 22, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 9,000 | 1:56.7 | 220 | 1057 | 21 | 160 |
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 20 | 152 |
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 21 | 158 |
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 22 | 170 |
| r66 |
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Workout Graph
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