Ciaran McGowan 8x500m/2:00r row
4,000
Meters
13:22.1
Time
1:40.2
Pace
328
Calories
172
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 29:22.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 135 |
April 19, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 4,000 | 1:40.2 | 347 | 1495 | 31 | 172 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 168 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 170 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 172 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 173 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 174 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 174 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 174 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 174 |
| r845 |
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Workout Graph
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