Ciaran McGowan 3000m row
3,000
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 131 |
July 05, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 19 | 143 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 121 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 18 | 133 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 19 | 143 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 150 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 19 | 153 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 22 | 162 |
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Workout Graph
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