Ciaran McGowan 1200m row
1,200
Meters
5:33.0
Time
2:18.7
Pace
67
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 130 |
July 05, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,200 | 2:18.7 | 131 | 750 | 18 | 148 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 19 | 138 |
| 1:21.8 | 600 | 2:16.3 | 138 | 775 | 18 | 150 |
| 1:20.5 | 900 | 2:14.1 | 145 | 798 | 18 | 154 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 746 | 17 | 151 |
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Workout Graph
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