Ciaran McGowan 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
360
Calories
165
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 132 |
June 04, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 23 | 165 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 23 | 154 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 23 | 162 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 23 | 167 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 23 | 169 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 23 | 173 |
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Workout Graph
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