Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/23 | 18:46 | 3,707m | 2:31.9 | RowErg | View workout | |
| 12/19/23 | 3:20 | 411m | 4:03.4 | RowErg | View workout | |
| 12/19/23 | 3x10:00/3:00r | 7,369m | 2:02.1 | RowErg | View workout | |
| 12/19/23 | 11:59 | 2,449m | 2:26.8 | RowErg | View workout | |
| 12/18/23 | 15:23 | 3,295m | 2:20.1 | RowErg | View workout | |
| 12/14/23 | 4:25 | 666m | 3:18.9 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...8 | 4,166m | 1:55.2 | RowErg | View workout | |
| 12/14/23 | 26:12 | 5,196m | 2:31.2 | RowErg | View workout | |
| 12/13/23 | 20:53 | 4,122m | 2:32.0 | RowErg | View workout | |
| 12/12/23 | 1:57 | 253m | 3:51.8 | RowErg | View workout | |
| 12/12/23 | 3x8:00/3:00r | 5,948m | 2:01.0 | RowErg | View workout | |
| 12/12/23 | 21:10 | 3,892m | 2:43.2 | RowErg | View workout | |
| 12/10/23 | 3:56 | 734m | 2:41.3 | RowErg | View workout | |
| 12/07/23 | v4:10/r...7 | 8,767m | 2:23.8 | RowErg | View workout | |
| 12/07/23 | 8:08 | 1,661m | 2:27.1 | RowErg | View workout | |
| 12/07/23 | 6:59 | 1,308m | 2:40.3 | RowErg | View workout | |
| 12/06/23 | 11:57 | 2,313m | 2:35.1 | RowErg | View workout | |
| 12/05/23 | 6:26 | 1,114m | 2:53.2 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 4,292m | 1:58.8 | RowErg | View workout | |
| 12/05/23 | 20:04 | 3,686m | 2:43.3 | RowErg | View workout | |
| 12/03/23 | 3x10:00/9:55r | 6,562m | 2:17.1 | RowErg | View workout | |
| 11/27/23 | 3x18:00/2:00r | 12,121m | 2:13.6 | RowErg | View workout | |
| 11/27/23 | 10:16 | 2,015m | 2:32.9 | RowErg | View workout | |
| 11/21/23 | 5:48 | 949m | 3:03.4 | RowErg | View workout | |
| 11/21/23 | 10x2:00/0:40r | 4,887m | 2:02.7 | RowErg | View workout |