Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/18/23 |
10:20 |
2,017m |
2:33.9 |
RowErg |
View workout
|
10/12/23 |
1:52 |
245m |
3:50.4 |
RowErg |
View workout
|
10/12/23 |
2x1:00/1:00r |
549m |
1:49.2 |
RowErg |
View workout
|
10/12/23 |
v5:00/2:00r...4 |
4,870m |
2:03.2 |
RowErg |
View workout
|
10/12/23 |
13:29 |
2,475m |
2:43.5 |
RowErg |
View workout
|
10/11/23 |
55:07 |
11,168m |
2:28.0 |
RowErg |
View workout
|
10/09/23 |
2:23 |
241m |
4:56.6 |
RowErg |
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|
10/09/23 |
10x1:30/0:30r |
3,878m |
1:56.0 |
RowErg |
View workout
|
10/09/23 |
10:05 |
2,049m |
2:27.8 |
RowErg |
View workout
|
10/05/23 |
1:00:06 |
12,675m |
2:22.2 |
RowErg |
View workout
|
10/03/23 |
58:22 |
12,109m |
2:24.6 |
RowErg |
View workout
|
09/28/23 |
1:00 |
260m |
1:55.3 |
RowErg |
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|
09/28/23 |
2:00 |
507m |
1:58.3 |
RowErg |
View workout
|
09/28/23 |
3:00 |
743m |
2:01.1 |
RowErg |
View workout
|
09/28/23 |
4:00 |
976m |
2:02.9 |
RowErg |
View workout
|
09/28/23 |
5:00 |
1,179m |
2:07.2 |
RowErg |
View workout
|
09/28/23 |
18:59 |
3,847m |
2:28.1 |
RowErg |
View workout
|
09/26/23 |
30:07 |
6,039m |
2:29.6 |
RowErg |
View workout
|
09/25/23 |
10:12 |
2,039m |
2:30.2 |
RowErg |
View workout
|
09/19/23 |
6x1:00/0:20r |
1,508m |
1:59.3 |
RowErg |
View workout
|
09/19/23 |
3x2:00/0:20r |
1,452m |
2:03.9 |
RowErg |
View workout
|
09/19/23 |
2x3:00/0:30r |
1,404m |
2:08.2 |
RowErg |
View workout
|
09/19/23 |
6:00 |
1,376m |
2:10.8 |
RowErg |
View workout
|
09/19/23 |
14:11 |
2,746m |
2:34.9 |
RowErg |
View workout
|
09/16/23 |
3x10:00/9:55r |
6,814m |
2:12.0 |
RowErg |
View workout
|