Paul Salyards v2:00/1:00r...7 row
4,292
Meters
17:00.0
Time
1:58.8
Pace
286
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 227 |
December 05, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,292 | 1:58.8 | 209 | 1017 | 20 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 83 | |||||
| r639 |
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Workout Graph
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