Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/24 | 4x2:00/2:00r | 2,176m | 1:50.2 | RowErg | View workout | |
| 01/09/24 | 17:42 | 3,374m | 2:37.3 | RowErg | View workout | |
| 01/08/24 | 1:37 | 268m | 3:00.9 | RowErg | View workout | |
| 01/08/24 | 10x0:30/0:30r | 1,377m | 1:48.9 | RowErg | View workout | |
| 01/08/24 | 12:18 | 2,484m | 2:28.6 | RowErg | View workout | |
| 01/04/24 | 2:39 | 320m | 4:09.0 | RowErg | View workout | |
| 01/04/24 | 3x8:00/4:00r | 6,020m | 1:59.6 | RowErg | View workout | |
| 01/04/24 | 18:32 | 3,447m | 2:41.2 | RowErg | View workout | |
| 01/02/24 | v1:00/2:00r...5 | 3,890m | 1:55.6 | RowErg | View workout | |
| 01/02/24 | 25:07 | 4,965m | 2:31.7 | RowErg | View workout | |
| 12/31/23 | 1:08 | 98m | 5:47.4 | RowErg | View workout | |
| 12/31/23 | 4x3:00/3:00r | 3,143m | 1:54.5 | RowErg | View workout | |
| 12/31/23 | 10:04 | 2,156m | 2:20.2 | RowErg | View workout | |
| 12/30/23 | 4x0:30/0:30r | 541m | 1:50.9 | RowErg | View workout | |
| 12/30/23 | 1:14 | 156m | 3:57.8 | RowErg | View workout | |
| 12/30/23 | 3x18:00/2:00r | 12,127m | 2:13.5 | RowErg | View workout | |
| 12/30/23 | 5:02 | 976m | 2:34.7 | RowErg | View workout | |
| 12/24/23 | 10:05 | 2,073m | 2:25.9 | RowErg | View workout | |
| 12/24/23 | 1x1:30/0:30r | 361m | 2:04.6 | RowErg | View workout | |
| 12/24/23 | 9:53 | 1,762m | 2:48.5 | RowErg | View workout | |
| 12/22/23 | 1:01 | 167m | 3:02.9 | RowErg | View workout | |
| 12/22/23 | 10x0:30/0:30r | 1,289m | 1:56.3 | RowErg | View workout | |
| 12/22/23 | 7:28 | 1,507m | 2:28.8 | RowErg | View workout | |
| 12/21/23 | 3:42 | 429m | 4:19.3 | RowErg | View workout | |
| 12/21/23 | 4x6:00/3:00r | 6,038m | 1:59.2 | RowErg | View workout |