Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/14/23 |
v2:00/1:00r...8 |
4,166m |
1:55.2 |
RowErg |
View workout
|
12/14/23 |
26:12 |
5,196m |
2:31.2 |
RowErg |
View workout
|
12/13/23 |
20:53 |
4,122m |
2:32.0 |
RowErg |
View workout
|
12/12/23 |
1:57 |
253m |
3:51.8 |
RowErg |
View workout
|
12/12/23 |
3x8:00/3:00r |
5,948m |
2:01.0 |
RowErg |
View workout
|
12/12/23 |
21:10 |
3,892m |
2:43.2 |
RowErg |
View workout
|
12/10/23 |
3:56 |
734m |
2:41.3 |
RowErg |
View workout
|
12/07/23 |
v4:10/r...7 |
8,767m |
2:23.8 |
RowErg |
View workout
|
12/07/23 |
8:08 |
1,661m |
2:27.1 |
RowErg |
View workout
|
12/07/23 |
6:59 |
1,308m |
2:40.3 |
RowErg |
View workout
|
12/06/23 |
11:57 |
2,313m |
2:35.1 |
RowErg |
View workout
|
12/05/23 |
6:26 |
1,114m |
2:53.2 |
RowErg |
View workout
|
12/05/23 |
v2:00/1:00r...7 |
4,292m |
1:58.8 |
RowErg |
View workout
|
12/05/23 |
20:04 |
3,686m |
2:43.3 |
RowErg |
View workout
|
12/03/23 |
3x10:00/9:55r |
6,562m |
2:17.1 |
RowErg |
View workout
|
11/27/23 |
3x18:00/2:00r |
12,121m |
2:13.6 |
RowErg |
View workout
|
11/27/23 |
10:16 |
2,015m |
2:32.9 |
RowErg |
View workout
|
11/21/23 |
5:48 |
949m |
3:03.4 |
RowErg |
View workout
|
11/21/23 |
10x2:00/0:40r |
4,887m |
2:02.7 |
RowErg |
View workout
|
11/21/23 |
17:39 |
3,294m |
2:40.8 |
RowErg |
View workout
|
11/12/23 |
15:03 |
3,025m |
2:29.3 |
RowErg |
View workout
|
11/09/23 |
32:42 |
7,205m |
2:16.2 |
RowErg |
View workout
|
11/09/23 |
17:08 |
3,382m |
2:32.0 |
RowErg |
View workout
|
11/07/23 |
1:09:57 |
15,036m |
2:19.5 |
RowErg |
View workout
|
11/05/23 |
5x1:30/0:30r |
1,781m |
2:06.3 |
RowErg |
View workout
|