Paul Salyards v1:00/3:00r...8 row
2,361
Meters
8:00.0
Time
1:41.6
Pace
189
Calories
147
Heart Rate
| Rest Distance | 2,966 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 116 |
January 11, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,361 | 1:41.6 | 333 | 1446 | 30 | 147 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 142 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 147 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 149 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 146 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 3:00 | 338 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 3:00 | 284 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 3:00 | 299 | ||||||
| r2,966 |
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Workout Graph
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