Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/24 |
3x8:00/4:00r |
6,020m |
1:59.6 |
RowErg |
View workout
|
01/04/24 |
18:32 |
3,447m |
2:41.2 |
RowErg |
View workout
|
01/02/24 |
v1:00/2:00r...5 |
3,890m |
1:55.6 |
RowErg |
View workout
|
01/02/24 |
25:07 |
4,965m |
2:31.7 |
RowErg |
View workout
|
12/31/23 |
1:08 |
98m |
5:47.4 |
RowErg |
View workout
|
12/31/23 |
4x3:00/3:00r |
3,143m |
1:54.5 |
RowErg |
View workout
|
12/31/23 |
10:04 |
2,156m |
2:20.2 |
RowErg |
View workout
|
12/30/23 |
4x0:30/0:30r |
541m |
1:50.9 |
RowErg |
View workout
|
12/30/23 |
1:14 |
156m |
3:57.8 |
RowErg |
View workout
|
12/30/23 |
3x18:00/2:00r |
12,127m |
2:13.5 |
RowErg |
View workout
|
12/30/23 |
5:02 |
976m |
2:34.7 |
RowErg |
View workout
|
12/24/23 |
10:05 |
2,073m |
2:25.9 |
RowErg |
View workout
|
12/24/23 |
1x1:30/0:30r |
361m |
2:04.6 |
RowErg |
View workout
|
12/24/23 |
9:53 |
1,762m |
2:48.5 |
RowErg |
View workout
|
12/22/23 |
1:01 |
167m |
3:02.9 |
RowErg |
View workout
|
12/22/23 |
10x0:30/0:30r |
1,289m |
1:56.3 |
RowErg |
View workout
|
12/22/23 |
7:28 |
1,507m |
2:28.8 |
RowErg |
View workout
|
12/21/23 |
3:42 |
429m |
4:19.3 |
RowErg |
View workout
|
12/21/23 |
4x6:00/3:00r |
6,038m |
1:59.2 |
RowErg |
View workout
|
12/21/23 |
18:46 |
3,707m |
2:31.9 |
RowErg |
View workout
|
12/19/23 |
3:20 |
411m |
4:03.4 |
RowErg |
View workout
|
12/19/23 |
3x10:00/3:00r |
7,369m |
2:02.1 |
RowErg |
View workout
|
12/19/23 |
11:59 |
2,449m |
2:26.8 |
RowErg |
View workout
|
12/18/23 |
15:23 |
3,295m |
2:20.1 |
RowErg |
View workout
|
12/14/23 |
4:25 |
666m |
3:18.9 |
RowErg |
View workout
|