Paul Salyards v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
152
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 118 |
January 18, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 26 | 152 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 150 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 153 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 153 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 153 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 156 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| r933 |
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Workout Graph
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