Paul Salyards v1:00/0:30r...9 row
6,193
Meters
25:00.0
Time
2:01.1
Pace
406
Calories
147
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,609 |
| Overall Time | 29:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 109 |
February 08, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,193 | 2:01.1 | 197 | 978 | 20 | 147 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 137 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 145 | |
| r: 0:30 | 61 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 150 | |
| r: 0:30 | 52 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 147 | |
| r: 0:30 | 55 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 148 | |
| r: 0:30 | 43 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 148 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 150 | |
| r: 0:30 | 46 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 149 | |
| r: 0:30 | 36 | ||||||
| r416 |
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Workout Graph
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