Paul Salyards v1:00/2:00r...9 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
429
Calories
149
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 116 |
January 23, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 22 | 149 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 137 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 149 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 153 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 154 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 151 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 153 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 149 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 149 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 149 | |
| r: 2:00 | 42 | ||||||
| r1,036 |
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Workout Graph
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