Paul Salyards

Log

Date Workout Score Ave Comments Action
09/19/23 6x1:00/0:20r 1,508m 1:59.3 View workout
09/19/23 3x2:00/0:20r 1,452m 2:03.9 View workout
09/19/23 2x3:00/0:30r 1,404m 2:08.2 View workout
09/19/23 6:00 1,376m 2:10.8 View workout
09/19/23 14:11 2,746m 2:34.9 View workout
09/16/23 3x10:00/9:55r 6,814m 2:12.0

10:00/9:55r

View workout
09/16/23 5:06 967m 2:38.2 View workout
09/15/23 10:09 1,894m 2:40.7 View workout
09/14/23 2:48 403m 3:28.8 View workout
09/14/23 250m 0:50.8 1:41.6 View workout
09/14/23 1:53 217m 4:21.5 View workout
09/14/23 500m 1:54.1 1:54.1 View workout
09/14/23 2:04 233m 4:27.1 View workout
09/14/23 750m 2:53.2 1:55.4 View workout
09/14/23 1:55 240m 4:01.4 View workout
09/14/23 1000m 4:01.6 2:00.8 View workout
09/14/23 1:06 142m 3:52.3 View workout
09/14/23 2000m 8:41.1 2:10.2 View workout
09/14/23 15:15 2,944m 2:35.4 View workout
09/12/23 1:43 179m 4:48.8 View workout
09/12/23 12x500m/0:30r 24:38.5 2:03.2 View workout
09/12/23 17:01 3,358m 2:32.0 View workout
09/03/23 30:05 6,149m 2:26.8 View workout
08/24/23 31:48 6,817m 2:19.9 View workout
08/24/23 2:00 478m 2:05.5 View workout