Paul Salyards 14:11 row
2,746
Meters
14:11.1
Time
2:34.9
Pace
147
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 14 |
| Stroke Count | 211 |
| Drag Factor | 108 |
September 19, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.1 | 2,746 | 2:34.9 | 94 | 623 | 14 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 16 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 14 |
| 14:11.1 | 876 | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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