Paul Salyards 9:53 row
1,762
Meters
9:53.8
Time
2:48.5
Pace
90
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 108 |
December 24, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.8 | 1,762 | 2:48.5 | 73 | 551 | 15 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 16 |
| 9:53.8 | 888 | 2:45.4 | 77 | 566 | 15 |
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Workout Graph
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